We have a guest post on our blog today from Roxanne Turner. Roxanne is a Board Certified Life Coach with extensive training in ADHD and executive functioning, focusing on the process of getting things done.
Ugh! Yet again I am greeted with my teenager’s glass in the sink crusted with his morning protein shake and a blender with protein goo floating in it. Yes, I am pleased that my teenager is taking an active interest in his health as he is determined to put on muscle weight. At the same time, I grow weary of the evidence of his efforts.
My teen is like an absent-minded professor and I am determined not to clean up after him. Taking care of their dirty dishes and empty cereal boxes would be easy, but I am not training them toward their future adult selves if I take on this task. It is time to teach him one of my favorite strategies, “Done Done.”
I learned this strategy from a Cognitive Connection training session with Sarah Ward and Kristin Jacobs from their “Get Ready, Do, Done and Get Done” Process. The memorable phrase “Done Done” is an evolution of “Get Done.” I have used this strategy with everyone from youths to business owners.
The basic idea is that while there are multiple steps for any task, most of us think of it as a three-phase process:
- Get Ready:
- Identify the tools or things you need to do the required task
- Figure out what you have to do
- Do:
- Do the task
- Done:
- Complete the task
But there is also a magical fourth step — being “Done Done.”
What does it mean to be “Done Done?”
Does being done with breakfast just mean you have finished eating your bowl of cereal? Are you really done when you complete your math worksheet? For adults, are you really done with a meeting when the time is up? The answer to all of these questions is NO. There are still multiple steps to complete until you are actually “Done Done.”
For example, how did I have the conversation about being “Done Done” with respect to his shake? First, I mentioned that I liked seeing him take an active role in his health and well-being by drinking these protein shakes. I then described how part of my job is to teach him what it means to be “done done” with a task. I also briefly asked him to consider the consequence of not completing the task: dealing with flies, mold, and the longer amount of time it would take to clean up later. Next, we went through the steps of cleaning out the blender and where to set it out to dry, and the need to rinse out the glass and put it in the dishwasher.
What could “done done” look like for your preteens?
Since school is right around the corner, let’s consider what it means to be “done done” with homework. Often, kids who struggle with executive function are notorious for leaving their completed homework at home or forgetting to turn it in all together.
The worksheet has been completed but there are still a few more steps.
Where does the worksheet go? Homework folder? Subject binder? Next we need to put the binder back into the back pack. For those kiddos who forget to turn in the homework, you can use bright sticky notes to remind them. Another idea I just learned is have different colored rubber bands which correlate to their different subjects. If the bands are on the right wrist the assignments in those subjects still need to be turned in. But when the assignments have been turned in the bands can be moved to the left wrist or put on a carbineer that’s attached to a backpack. So the kids are “done done” only when the band has been transferred.
For the little ones
For your little kids you can really have some fun with teaching the final steps of what it means to be “done done” with toys. Let your creative juices flow.
Remember, first we have to teach them what has to be done. Then, we need to do the steps with them and after that, let them do it independently — while we stand nearby. Eventually, we can give verbal reminders like, “do you remember what to do when you are done with your toys?” Even better, we can add visual cues. Here are a couple ideas about what that can look like:
- A photo (or drawing) of your child playing with their toys
- A second photo/drawing of them putting away the toys
- The final photo/drawing of what it looks like when all the toys are neatly put away.
Now you can point to the pictures and they have a reference point. You could have their favorite stuffed animal participate and be the supervisor featured in every picture.
Perspective
It’s important to consider where you are starting from. You are looking for the small victories, and a willingness to make an effort, no matter how small. As parents, you will have to work extra hard to find the half full side of the glass, especially on those days where you are tired and exhausted. Trust me, I too have to remember this every day.
At the end of the day, your kids need some positive reinforcement to continue to make progress versus never feeling like anything is good enough.
Being a parent is about teaching, training and coaching through the process. Learning does not happen by accident. It requires understanding and a whole lot of practice, learning to do it poorly and building from there. We all started getting things “done done” somewhere.